1. Gender Unisex Assembly Required Y Condition New Manufacturer Part Number WEBE99712 Color Multicolor Model WEBE99712 Fitness Goal Strengthen Core, Build Muscle, Tighten & Tone Brand Weider Assembled Product Dimensions (L x W x H) 57.00 x 31.00 x 84.00 Inches

• Weider Ultimate Body Works Exercises
• Weider Total Body Works 5000 Workout Guide
• Weider The Complete Body Works Workout Guidelines

1. Dimensions: 59″ L x 27.5″ W x 48″ H
2. Max. Weight capacity: 250 pounds
3. Cushion material: Foam
4. Cable-and-pulley system allows for greater versatility and an expanded range of motion

1. Get the Workout You Need with the Pro 6900 Weight System A complete home gym in a sleek silver package, the Weider Weight System 6900 delivers intense full-body workout home.
2. This system’s design helps you create balance by assisting you in building opposing muscle groups easily and creating a solid base for serious muscle gains.
3. Whether you’re looking to bulk-up or want to have powerful moves for your favorite sport, a complete workout can start at home.
4. Featuring six separate stations and dozens of muscle working exercises, the Pro 6900 Weight System switches easily between sets to provide each exercise you need for a total body circuit in a convenient, compact package.
5. Forget big racks of weights and benches taking up half the room, and forget trying to complete circuits in crowded gyms, get the kind of workouts you want, from preacher curls to chest flies to leg lifts, where and when you want them.

1. 80 lb. Weight StackUp to 214 lbs. of Resistance
2. High Pulley with Lat BarLow Pulley
3. Chest Fly4-Roll Leg Developer
4. Preacher Pad Ankle Strap with Handle
5. Exercise Chart

Jul 21, 2020 - Explore Vickie Pierce's board 'WEIDER ULTIMATE BODY WEIGHT WORKOUTS', followed by 458 people on Pinterest. See more ideas about Total gym, Total gym workouts, Gym workouts. QuickFit Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart 4.6 out of 5 stars 354 $9.95 $ 9.

1. Weider XR 6.1 Multi-Position Weight Bench with Leg Developer and Exercise Chart

1. 25+ exercises that cover the entire body
2. Over 200 pounds of Power Rod resistance
3. Bench converts to a rolling seat for aerobic rowing
4. Built-in media rack
5. Multiple cable pulley positions allow you to easily change the angle of resistance and increase effectiveness of many exercises
6. Strength and cardio workouts possible, with aerobic rowing
7. Horizontal bench press
8. Maximize your gym space with the vertical folding bench

Weider Ultimate Body Works Exercises

Weider Total Body Works 5000 Workout Guide

1. Gender Unisex Assembly Required Y Condition New Manufacturer Part Number WEBE99712 Color Multicolor Model WEBE99712 Fitness Goal Strengthen Core, Build Muscle, Tighten & Tone Brand Weider Assembled Product Dimensions (L x W x H) 57.00 x 31.00 x 84.00 Inches

1. Dimensions: 59″ L x 27.5″ W x 48″ H
2. Max. Weight capacity: 250 pounds
3. Cushion material: Foam
4. Cable-and-pulley system allows for greater versatility and an expanded range of motion

1. Get the Workout You Need with the Pro 6900 Weight System A complete home gym in a sleek silver package, the Weider Weight System 6900 delivers intense full-body workout home.
2. This system’s design helps you create balance by assisting you in building opposing muscle groups easily and creating a solid base for serious muscle gains.
3. Whether you’re looking to bulk-up or want to have powerful moves for your favorite sport, a complete workout can start at home.
4. Featuring six separate stations and dozens of muscle working exercises, the Pro 6900 Weight System switches easily between sets to provide each exercise you need for a total body circuit in a convenient, compact package.
5. Forget big racks of weights and benches taking up half the room, and forget trying to complete circuits in crowded gyms, get the kind of workouts you want, from preacher curls to chest flies to leg lifts, where and when you want them.

1. 80 lb. Weight StackUp to 214 lbs. of Resistance
2. High Pulley with Lat BarLow Pulley
3. Chest Fly4-Roll Leg Developer
4. Preacher Pad Ankle Strap with Handle
5. Exercise Chart

1. Weider XR 6.1 Multi-Position Weight Bench with Leg Developer and Exercise Chart

Weider The Complete Body Works Workout Guidelines

1. 25+ exercises that cover the entire body
2. Over 200 pounds of Power Rod resistance
3. Bench converts to a rolling seat for aerobic rowing
4. Built-in media rack
5. Multiple cable pulley positions allow you to easily change the angle of resistance and increase effectiveness of many exercises
6. Strength and cardio workouts possible, with aerobic rowing
7. Horizontal bench press
8. Maximize your gym space with the vertical folding bench